Coconut tree is popular in the Asia-Pacific and raw coconut oil has lot of health benefits. This is because every part of it is useful for the life of humans. In this article we can read about the benefits of oil produced from coconut.
- Water inside the fruit is tasty and can be given to people with diarrhea as a substitute for glucose.
- Fruit is a very good source of healthy food.
- Leaves can be woven to build walls and roofs
- Tree can be cut into timber for furniture, fuel and crafts.
The oil is produced after drying coconut fruit and pressed in the machines to extract the oil. Ancient people were using hand or animal operated device called “Chakku” to extract the oil.
Health Benefits of Coconut Oil
Most people think that coconut oil has no benefits and it has adverse effects on health. It is a misconception and medical reports had proven that coconut oil is good for the health. It helps in stabilizing HDL cholesterol and LDL cholesterol within the body.
The main thing about coconut oil is that it consists of 90% saturated fat. Actually the plant-based saturated fat is not good for health and because of this physicians and people thought that has negative impact on health.
But the truth is that it transforms into energy while it travels to the liver and the molecule composition of coconut oil helps an easy breakup in our system.
Benefits of Coconut Oil
Most people think that coconut oil has no benefits and it has adverse effects on health. It is a misconception and medical reports had proven that coconut oil is good for the health. It helps in stabilizing HDL cholesterol and LDL cholesterol within the body.
The main thing about coconut oil is that it consists of 90% saturated fat. Actually the plant-based saturated fat is not good for health and because of this physicians and people thought that has negative impact on health.
But the truth is that it transforms into energy while it travels to the liver and the molecule composition of coconut oil helps an easy breakup in our system.
Benefits of Coconut Oil
- Helps fight fungus infection
- Helps in curing Diaper rash
- Helps in fighting yeast infection
- Will be easily digested
- Increases the metabolic process
- Helps in weight loss
- Can be used for cooking
- Helps in moisturizing the skin
- Can applied to hair and keeps head cool.
The health advantage of this oil needs more research and promotion to create awareness about its benefits.
Very useful article, thank you very much, I read a lot about coconut oil on following website
ReplyDeletewww.coconutoil4health.co.uk